Hans Laskewitz v1000m/2:00r...6 row
6,000
Meters
32:56.3
Time
2:44.6
Pace
309
Calories
104
Heart Rate
| Rest Distance | 1,575 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,575 |
| Overall Time | 44:56.3 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 32 |
| Stroke Count | 1065 |
| Drag Factor | 101 |
November 10, 2022 09:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:56.3 | 6,000 | 2:44.6 | 78 | 569 | 32 | 104 | |
| 5:39.5 | 1,000 | 2:49.7 | 72 | 546 | 31 | 104 | |
| r: 2:00 | 271 | ||||||
| 5:22.4 | 1,000 | 2:41.2 | 84 | 587 | 33 | 105 | |
| r: 2:00 | 269 | ||||||
| 5:31.6 | 1,000 | 2:45.8 | 77 | 564 | 32 | 100 | |
| r: 2:00 | 264 | ||||||
| 5:21.8 | 1,000 | 2:40.9 | 84 | 589 | 32 | 103 | |
| r: 2:00 | 255 | ||||||
| 5:33.4 | 1,000 | 2:46.7 | 76 | 560 | 32 | 107 | |
| r: 2:00 | 262 | ||||||
| 5:27.6 | 1,000 | 2:43.8 | 80 | 574 | 34 | 110 | |
| r: 2:00 | 254 | ||||||
| r1,575 |
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Workout Graph
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