Hans Laskewitz v2:00/2:00r...5 row
2,918
Meters
14:00.0
Time
2:23.9
Pace
161
Calories
131
Heart Rate
| Rest Distance | 1,440 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,358 |
| Overall Time | 24:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 23 |
| Stroke Count | 521 |
| Drag Factor | 110 |
February 16, 2021 20:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,918 | 2:23.9 | 117 | 703 | 23 | 131 | |
| 2:00.0 | 410 | 2:26.3 | 112 | 684 | 24 | 123 | |
| r: 2:00 | 293 | ||||||
| 3:00.0 | 612 | 2:27.0 | 110 | 678 | 23 | 127 | |
| r: 2:00 | 308 | ||||||
| 4:00.0 | 838 | 2:23.1 | 119 | 710 | 23 | 134 | |
| r: 2:00 | 293 | ||||||
| 3:00.0 | 629 | 2:23.0 | 119 | 711 | 23 | 135 | |
| r: 2:00 | 285 | ||||||
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 24 | 135 | |
| r: 2:00 | 261 | ||||||
| r1,440 |
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Workout Graph
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