Hans Laskewitz v2000m/3:00r...4 row
5,000
Meters
24:22.7
Time
2:26.2
Pace
277
Calories
139
Heart Rate
| Rest Distance | 1,699 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,699 |
| Overall Time | 36:22.7 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 27 |
| Stroke Count | 886 |
| Drag Factor | 111 |
January 27, 2021 12:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:22.7 | 5,000 | 2:26.2 | 112 | 684 | 27 | 139 | |
| 9:52.3 | 2,000 | 2:28.0 | 108 | 671 | 27 | 132 | |
| r: 3:00 | 451 | ||||||
| 7:24.3 | 1,500 | 2:28.1 | 108 | 670 | 25 | 134 | |
| r: 3:00 | 443 | ||||||
| 4:49.9 | 1,000 | 2:24.9 | 115 | 695 | 26 | 141 | |
| r: 3:00 | 416 | ||||||
| 2:16.2 | 500 | 2:16.2 | 139 | 776 | 30 | 148 | |
| r: 3:00 | 389 | ||||||
| r1,699 |
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Workout Graph
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