Hans Laskewitz 21:00 row
3,840
Meters
21:00.0
Time
2:44.0
Pace
198
Calories
112
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 25 |
| Stroke Count | 490 |
| Drag Factor | 106 |
January 10, 2021 14:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,840 | 2:44.0 | 79 | 572 | 25 | 112 |
| 5:00.0 | 859 | 2:54.6 | 66 | 526 | 19 | 77 |
| 10:00.0 | 915 | 2:43.9 | 79 | 573 | 22 | 112 |
| 15:00.0 | 914 | 2:44.1 | 79 | 572 | 24 | 113 |
| 20:00.0 | 951 | 2:37.7 | 89 | 606 | 27 | 126 |
| 21:00.0 | 201 | 2:29.2 | 105 | 662 | 31 | 132 |
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Workout Graph
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