Hans Laskewitz 12x500m/2:00r row
6,000
Meters
33:35.4
Time
2:47.9
Pace
310
Calories
114
Heart Rate
| Rest Distance | 2,912 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,912 |
| Overall Time | 57:35.4 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 28 |
| Stroke Count | 1383 |
| Drag Factor | 107 |
January 03, 2021 19:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:35.4 | 6,000 | 2:47.9 | 74 | 554 | 28 | 114 |
| 3:18.1 | 500 | 3:18.1 | 45 | 454 | 21 | 111 |
| 2:34.3 | 500 | 2:34.3 | 95 | 627 | 29 | 119 |
| 2:43.7 | 500 | 2:43.7 | 80 | 574 | 27 | 111 |
| 2:46.6 | 500 | 2:46.6 | 76 | 560 | 27 | 104 |
| 2:55.2 | 500 | 2:55.2 | 65 | 523 | 25 | 106 |
| 2:40.1 | 500 | 2:40.1 | 85 | 593 | 30 | 115 |
| 2:43.2 | 500 | 2:43.2 | 81 | 577 | 29 | 112 |
| 2:44.4 | 500 | 2:44.4 | 79 | 571 | 30 | 117 |
| 2:55.0 | 500 | 2:55.0 | 65 | 524 | 27 | 109 |
| 2:54.6 | 500 | 2:54.6 | 66 | 526 | 29 | 118 |
| 2:41.7 | 500 | 2:41.7 | 83 | 584 | 31 | 123 |
| 2:38.6 | 500 | 2:38.6 | 88 | 601 | 28 | 123 |
| r2,912 |
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Workout Graph
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