Hans Laskewitz 4x5:00/3:00r row
3,959
Meters
20:00.0
Time
2:31.5
Pace
213
Calories
130
Heart Rate
| Rest Distance | 1,810 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,769 |
| Overall Time | 32:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 27 |
| Stroke Count | 802 |
| Drag Factor | 107 |
December 26, 2020 13:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,959 | 2:31.5 | 101 | 646 | 27 | 130 |
| 5:00.0 | 953 | 2:37.3 | 90 | 608 | 25 | 112 |
| 5:00.0 | 967 | 2:35.1 | 94 | 622 | 27 | 125 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 682 | 29 | 139 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 674 | 28 | 144 |
| r1,810 |
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Workout Graph
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