Hans Laskewitz v1:00/3:00r...8 row
1,649
Meters
8:00.0
Time
2:25.5
Pace
89
Calories
99
Heart Rate
| Rest Distance | 3,135 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,784 |
| Overall Time | 32:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 28 |
| Stroke Count | 226 |
| Drag Factor | 142 |
December 19, 2025 08:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,649 | 2:25.5 | 114 | 690 | 28 | 99 | |
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 27 | 95 | |
| r: 3:00 | 441 | ||||||
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 27 | 90 | |
| r: 3:00 | 386 | ||||||
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 28 | 96 | |
| r: 3:00 | 415 | ||||||
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 28 | 92 | |
| r: 3:00 | 401 | ||||||
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 28 | 99 | |
| r: 3:00 | 424 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 30 | 114 | |
| r: 3:00 | 305 | ||||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 29 | 107 | |
| r: 3:00 | 379 | ||||||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 29 | 105 | |
| r: 3:00 | 384 | ||||||
| r3,135 |
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Workout Graph
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