Hans Laskewitz v2:00/1:00r...6 row
2,309
Meters
12:00.0
Time
2:35.9
Pace
120
Calories
107
Heart Rate
| Rest Distance | 742 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,051 |
| Overall Time | 18:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 26 |
| Stroke Count | 317 |
| Drag Factor | 142 |
October 14, 2025 08:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,309 | 2:35.9 | 92 | 617 | 26 | 107 | |
| 2:00.0 | 372 | 2:41.2 | 83 | 587 | 26 | 104 | |
| r: 1:00 | 152 | ||||||
| 2:00.0 | 384 | 2:36.2 | 92 | 615 | 27 | 106 | |
| r: 1:00 | 132 | ||||||
| 2:00.0 | 388 | 2:34.6 | 95 | 625 | 27 | 109 | |
| r: 1:00 | 127 | ||||||
| 2:00.0 | 385 | 2:35.8 | 92 | 618 | 27 | 106 | |
| r: 1:00 | 120 | ||||||
| 2:00.0 | 389 | 2:34.2 | 95 | 628 | 27 | 109 | |
| r: 1:00 | 85 | ||||||
| 2:00.0 | 391 | 2:33.4 | 97 | 633 | 27 | 108 | |
| r: 1:00 | 126 | ||||||
| r742 |
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Workout Graph
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