Hans Laskewitz v3:00/2:00r...4 row
2,181
Meters
12:00.0
Time
2:45.0
Pace
112
Calories
| Rest Distance | 816 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,997 |
| Overall Time | 20:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 26 |
| Stroke Count | 314 |
| Drag Factor | 142 |
October 09, 2025 08:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,181 | 2:45.0 | 78 | 567 | 26 | |
| 3:00.0 | 502 | 2:59.2 | 61 | 509 | 24 | |
| r: 2:00 | 260 | |||||
| 3:00.0 | 555 | 2:42.1 | 82 | 582 | 27 | |
| r: 2:00 | 221 | |||||
| 3:00.0 | 566 | 2:39.0 | 87 | 599 | 27 | |
| r: 2:00 | 214 | |||||
| 3:00.0 | 560 | 2:40.7 | 84 | 590 | 27 | |
| r: 2:00 | 121 | |||||
| r816 |
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Workout Graph
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