Hans Laskewitz v1:00/1:00r...7 row
3,017
Meters
16:00.0
Time
2:39.0
Pace
156
Calories
105
Heart Rate
| Rest Distance | 777 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,794 |
| Overall Time | 23:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 26 |
| Stroke Count | 427 |
| Drag Factor | 143 |
October 07, 2025 09:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,017 | 2:39.0 | 87 | 599 | 26 | 105 | |
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 27 | 98 | |
| r: 1:00 | 148 | ||||||
| 2:00.0 | 372 | 2:41.2 | 83 | 587 | 26 | 102 | |
| r: 1:00 | 134 | ||||||
| 3:00.0 | 560 | 2:40.7 | 84 | 590 | 27 | 104 | |
| r: 1:00 | 109 | ||||||
| 4:00.0 | 745 | 2:41.0 | 84 | 588 | 27 | 108 | |
| r: 1:00 | 101 | ||||||
| 3:00.0 | 563 | 2:39.8 | 86 | 594 | 26 | 110 | |
| r: 1:00 | 73 | ||||||
| 2:00.0 | 391 | 2:33.4 | 97 | 633 | 27 | 110 | |
| r: 1:00 | 90 | ||||||
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 27 | 109 | |
| r: 1:00 | 122 | ||||||
| r777 |
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Workout Graph
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