Hans Laskewitz v1:00/1:00r...12 row
2,397
Meters
12:00.0
Time
2:30.1
Pace
126
Calories
107
Heart Rate
| Rest Distance | 1,388 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,785 |
| Overall Time | 24:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 27 |
| Stroke Count | 333 |
| Drag Factor | 141 |
October 05, 2025 09:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,397 | 2:30.1 | 103 | 655 | 27 | 107 | |
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 26 | 102 | |
| r: 1:00 | 151 | ||||||
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 28 | 106 | |
| r: 1:00 | 140 | ||||||
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 28 | 110 | |
| r: 1:00 | 132 | ||||||
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 28 | 110 | |
| r: 1:00 | 125 | ||||||
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 28 | 109 | |
| r: 1:00 | 115 | ||||||
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 28 | 108 | |
| r: 1:00 | 130 | ||||||
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 28 | 109 | |
| r: 1:00 | 112 | ||||||
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 28 | 106 | |
| r: 1:00 | 95 | ||||||
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 28 | 103 | |
| r: 1:00 | 100 | ||||||
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 28 | 113 | |
| r: 1:00 | 71 | ||||||
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 27 | 109 | |
| r: 1:00 | 102 | ||||||
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 28 | 110 | |
| r: 1:00 | 115 | ||||||
| r1,388 |
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Workout Graph
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