Hans Laskewitz v4:00/2:00r...5 row
3,708
Meters
20:00.0
Time
2:41.8
Pace
192
Calories
126
Heart Rate
| Rest Distance | 772 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,480 |
| Overall Time | 30:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 26 |
| Stroke Count | 530 |
| Drag Factor | 142 |
September 27, 2025 09:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,708 | 2:41.8 | 83 | 584 | 26 | 126 | |
| 4:00.0 | 740 | 2:42.1 | 82 | 582 | 26 | 143 | |
| r: 2:00 | 126 | ||||||
| 4:00.0 | 736 | 2:43.0 | 81 | 577 | 26 | 129 | |
| r: 2:00 | 157 | ||||||
| 4:00.0 | 760 | 2:37.8 | 89 | 606 | 27 | 137 | |
| r: 2:00 | 186 | ||||||
| 4:00.0 | 729 | 2:44.6 | 78 | 570 | 26 | 108 | |
| r: 2:00 | 133 | ||||||
| 4:00.0 | 742 | 2:41.7 | 83 | 584 | 27 | 116 | |
| r: 2:00 | 170 | ||||||
| r772 |
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Workout Graph
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