Hans Laskewitz v2:00/1:00r...7 row
3,153
Meters
17:00.0
Time
2:41.7
Pace
162
Calories
106
Heart Rate
| Rest Distance | 768 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,921 |
| Overall Time | 24:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 26 |
| Stroke Count | 450 |
| Drag Factor | 142 |
September 26, 2025 08:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,153 | 2:41.7 | 83 | 584 | 26 | 106 | |
| 2:00.0 | 370 | 2:42.1 | 82 | 582 | 27 | 103 | |
| r: 1:00 | 135 | ||||||
| 3:00.0 | 544 | 2:45.4 | 77 | 566 | 26 | 104 | |
| r: 1:00 | 110 | ||||||
| 2:00.0 | 373 | 2:40.8 | 84 | 589 | 27 | 109 | |
| r: 1:00 | 134 | ||||||
| 3:00.0 | 566 | 2:39.0 | 87 | 599 | 27 | 111 | |
| r: 1:00 | 111 | ||||||
| 2:00.0 | 377 | 2:39.1 | 87 | 598 | 27 | 106 | |
| r: 1:00 | 84 | ||||||
| 3:00.0 | 552 | 2:43.0 | 81 | 577 | 26 | 105 | |
| r: 1:00 | 109 | ||||||
| 2:00.0 | 371 | 2:41.7 | 83 | 584 | 26 | 108 | |
| r: 1:00 | 85 | ||||||
| r768 |
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