Hans Laskewitz v2:30/0:30r...10 row
4,614
Meters
25:00.0
Time
2:42.5
Pace
238
Calories
104
Heart Rate
| Rest Distance | 470 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,084 |
| Overall Time | 30:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 25 |
| Stroke Count | 656 |
| Drag Factor | 142 |
September 25, 2025 08:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,614 | 2:42.5 | 81 | 580 | 25 | 104 | |
| 2:30.0 | 466 | 2:40.9 | 84 | 588 | 26 | 96 | |
| r: 0:30 | 73 | ||||||
| 2:30.0 | 460 | 2:43.0 | 81 | 577 | 26 | 102 | |
| r: 0:30 | 48 | ||||||
| 2:30.0 | 463 | 2:41.9 | 82 | 583 | 26 | 104 | |
| r: 0:30 | 53 | ||||||
| 2:30.0 | 465 | 2:41.2 | 83 | 587 | 26 | 105 | |
| r: 0:30 | 44 | ||||||
| 2:30.0 | 470 | 2:39.5 | 86 | 596 | 26 | 107 | |
| r: 0:30 | 56 | ||||||
| 2:30.0 | 446 | 2:48.1 | 74 | 553 | 25 | 104 | |
| r: 0:30 | 29 | ||||||
| 2:30.0 | 466 | 2:40.9 | 84 | 588 | 26 | 105 | |
| r: 0:30 | 42 | ||||||
| 2:30.0 | 462 | 2:42.3 | 82 | 581 | 26 | 104 | |
| r: 0:30 | 32 | ||||||
| 2:30.0 | 456 | 2:44.4 | 79 | 570 | 26 | 106 | |
| r: 0:30 | 48 | ||||||
| 2:30.0 | 461 | 2:42.6 | 81 | 579 | 26 | 107 | |
| r: 0:30 | 45 | ||||||
| r470 |
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