Hans Laskewitz v1:00/1:00r...7 row
2,903
Meters
17:30.0
Time
3:00.8
Pace
149
Calories
101
Heart Rate
| Rest Distance | 1,743 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,646 |
| Overall Time | 35:00.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 25 |
| Stroke Count | 429 |
| Drag Factor | 139 |
September 21, 2025 08:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 2,903 | 3:00.8 | 59 | 503 | 25 | 101 | |
| 1:00.0 | 180 | 2:46.6 | 76 | 560 | 26 | 96 | |
| r: 1:00 | 131 | ||||||
| 1:30.0 | 286 | 2:37.3 | 90 | 609 | 26 | 108 | |
| r: 1:30 | 167 | ||||||
| 2:00.0 | 374 | 2:40.4 | 85 | 591 | 27 | 107 | |
| r: 2:00 | 227 | ||||||
| 2:30.0 | 464 | 2:41.6 | 83 | 585 | 26 | 106 | |
| r: 2:30 | 267 | ||||||
| 3:00.0 | 557 | 2:41.5 | 83 | 585 | 27 | 108 | |
| r: 3:00 | 314 | ||||||
| 3:30.0 | 625 | 2:48.0 | 74 | 554 | 26 | 103 | |
| r: 3:30 | 245 | ||||||
| 4:00.0 | 418 | 4:47.0 | 15 | 350 | 18 | 80 | |
| r: 4:00 | 392 | ||||||
| r1,743 |
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