Hans Laskewitz v1500m/2:00r...4 row
6,000
Meters
34:06.0
Time
2:50.5
Pace
307
Calories
103
Heart Rate
| Rest Distance | 520 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,520 |
| Overall Time | 42:06.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 25 |
| Stroke Count | 877 |
| Drag Factor | 139 |
September 20, 2025 08:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:06.0 | 6,000 | 2:50.5 | 71 | 543 | 25 | 103 | |
| 8:18.0 | 1,500 | 2:46.0 | 77 | 563 | 26 | 106 | |
| r: 2:00 | 170 | ||||||
| 8:17.4 | 1,500 | 2:45.8 | 77 | 564 | 26 | 107 | |
| r: 2:00 | 134 | ||||||
| 8:37.2 | 1,500 | 2:52.4 | 68 | 535 | 25 | 103 | |
| r: 2:00 | 150 | ||||||
| 8:53.4 | 1,500 | 2:57.8 | 62 | 514 | 25 | 99 | |
| r: 2:00 | 66 | ||||||
| r520 |
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Workout Graph
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