Hans Laskewitz v2:00/1:00r...8 row
3,137
Meters
16:00.0
Time
2:33.0
Pace
166
Calories
111
Heart Rate
| Rest Distance | 727 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,864 |
| Overall Time | 24:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 27 |
| Stroke Count | 437 |
| Drag Factor | 143 |
September 18, 2025 08:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,137 | 2:33.0 | 98 | 636 | 27 | 111 | |
| 2:00.0 | 398 | 2:30.7 | 102 | 651 | 27 | 110 | |
| r: 1:00 | 91 | ||||||
| 2:00.0 | 403 | 2:28.8 | 106 | 664 | 28 | 115 | |
| r: 1:00 | 111 | ||||||
| 2:00.0 | 394 | 2:32.2 | 99 | 641 | 27 | 113 | |
| r: 1:00 | 109 | ||||||
| 2:00.0 | 396 | 2:31.5 | 101 | 646 | 28 | 109 | |
| r: 1:00 | 84 | ||||||
| 2:00.0 | 389 | 2:34.2 | 95 | 628 | 28 | 109 | |
| r: 1:00 | 81 | ||||||
| 2:00.0 | 392 | 2:33.0 | 98 | 635 | 27 | 113 | |
| r: 1:00 | 106 | ||||||
| 2:00.0 | 397 | 2:31.1 | 101 | 648 | 28 | 113 | |
| r: 1:00 | 108 | ||||||
| 2:00.0 | 370 | 2:42.1 | 82 | 582 | 27 | 106 | |
| r: 1:00 | 37 | ||||||
| r727 |
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Workout Graph
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