Hans Laskewitz v2000m/3:00r...4 row
5,000
Meters
27:04.0
Time
2:42.4
Pace
260
Calories
113
Heart Rate
| Rest Distance | 998 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,998 |
| Overall Time | 39:04.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 26 |
| Stroke Count | 711 |
| Drag Factor | 143 |
September 17, 2025 09:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:04.0 | 5,000 | 2:42.4 | 82 | 581 | 26 | 113 | |
| 10:43.3 | 2,000 | 2:40.8 | 84 | 589 | 26 | 117 | |
| r: 3:00 | 320 | ||||||
| 8:06.3 | 1,500 | 2:42.1 | 82 | 582 | 26 | 109 | |
| r: 3:00 | 322 | ||||||
| 5:25.9 | 1,000 | 2:42.9 | 81 | 578 | 27 | 116 | |
| r: 3:00 | 224 | ||||||
| 2:48.5 | 500 | 2:48.5 | 73 | 551 | 26 | 110 | |
| r: 3:00 | 132 | ||||||
| r998 |
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Workout Graph
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