Hans Laskewitz v2:00/1:00r...6 row
2,231
Meters
12:00.0
Time
2:41.3
Pace
115
Calories
103
Heart Rate
| Rest Distance | 548 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,779 |
| Overall Time | 18:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 27 |
| Stroke Count | 324 |
| Drag Factor | 142 |
September 14, 2025 09:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,231 | 2:41.3 | 83 | 586 | 27 | 103 | |
| 2:00.0 | 370 | 2:42.1 | 82 | 582 | 27 | 100 | |
| r: 1:00 | 138 | ||||||
| 2:00.0 | 373 | 2:40.8 | 84 | 589 | 27 | 101 | |
| r: 1:00 | 116 | ||||||
| 2:00.0 | 380 | 2:37.8 | 89 | 606 | 28 | 105 | |
| r: 1:00 | 91 | ||||||
| 2:00.0 | 374 | 2:40.4 | 85 | 591 | 28 | 100 | |
| r: 1:00 | 78 | ||||||
| 2:00.0 | 373 | 2:40.8 | 84 | 589 | 27 | 104 | |
| r: 1:00 | 57 | ||||||
| 2:00.0 | 362 | 2:45.7 | 77 | 564 | 27 | 108 | |
| r: 1:00 | 68 | ||||||
| r548 |
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Workout Graph
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