Hans Laskewitz v3:00/2:00r...5 row
3,458
Meters
19:00.0
Time
2:44.8
Pace
178
Calories
109
Heart Rate
| Rest Distance | 987 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,445 |
| Overall Time | 29:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 26 |
| Stroke Count | 495 |
| Drag Factor | 142 |
September 13, 2025 09:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,458 | 2:44.8 | 78 | 568 | 26 | 109 | |
| 3:00.0 | 546 | 2:44.8 | 78 | 568 | 26 | 110 | |
| r: 2:00 | 235 | ||||||
| 4:00.0 | 730 | 2:44.3 | 79 | 571 | 26 | 108 | |
| r: 2:00 | 178 | ||||||
| 5:00.0 | 912 | 2:44.4 | 79 | 570 | 26 | 110 | |
| r: 2:00 | 197 | ||||||
| 4:00.0 | 732 | 2:43.9 | 79 | 573 | 26 | 109 | |
| r: 2:00 | 152 | ||||||
| 3:00.0 | 537 | 2:47.5 | 74 | 555 | 26 | 108 | |
| r: 2:00 | 225 | ||||||
| r987 |
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Workout Graph
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