Hans Laskewitz v4:00/3:00r...4 row
2,937
Meters
16:00.0
Time
2:43.4
Pace
152
Calories
107
Heart Rate
| Rest Distance | 921 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,858 |
| Overall Time | 28:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 26 |
| Stroke Count | 424 |
| Drag Factor | 141 |
September 12, 2025 08:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,937 | 2:43.4 | 80 | 575 | 26 | 107 | |
| 4:00.0 | 747 | 2:40.6 | 84 | 590 | 27 | 110 | |
| r: 3:00 | 362 | ||||||
| 4:00.0 | 731 | 2:44.1 | 79 | 572 | 26 | 104 | |
| r: 3:00 | 239 | ||||||
| 4:00.0 | 728 | 2:44.8 | 78 | 568 | 27 | 109 | |
| r: 3:00 | 232 | ||||||
| 4:00.0 | 730 | 2:44.3 | 79 | 571 | 27 | 106 | |
| r: 3:00 | 88 | ||||||
| r921 |
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Workout Graph
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