Hans Laskewitz v1:00/1:00r...7 row
1,896
Meters
10:00.0
Time
2:38.2
Pace
98
Calories
102
Heart Rate
| Rest Distance | 693 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,589 |
| Overall Time | 17:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 27 |
| Stroke Count | 272 |
| Drag Factor | 140 |
September 11, 2025 08:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,896 | 2:38.2 | 88 | 604 | 27 | 102 | |
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 27 | 97 | |
| r: 1:00 | 149 | ||||||
| 2:00.0 | 369 | 2:42.6 | 81 | 580 | 27 | 103 | |
| r: 1:00 | 136 | ||||||
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 27 | 101 | |
| r: 1:00 | 71 | ||||||
| 2:00.0 | 375 | 2:40.0 | 85 | 594 | 27 | 103 | |
| r: 1:00 | 81 | ||||||
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 27 | 101 | |
| r: 1:00 | 103 | ||||||
| 2:00.0 | 385 | 2:35.8 | 92 | 618 | 28 | 109 | |
| r: 1:00 | 81 | ||||||
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 28 | 104 | |
| r: 1:00 | 72 | ||||||
| r693 |
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Workout Graph
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