Hans Laskewitz v1000m/1:00r...4 row
4,000
Meters
21:12.0
Time
2:39.0
Pace
210
Calories
110
Heart Rate
| Rest Distance | 255 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,255 |
| Overall Time | 25:12.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 26 |
| Stroke Count | 564 |
| Drag Factor | 143 |
June 08, 2025 09:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:12.0 | 4,000 | 2:39.0 | 87 | 599 | 26 | 110 | |
| 5:18.3 | 1,000 | 2:39.1 | 87 | 598 | 27 | 110 | |
| r: 1:00 | 142 | ||||||
| 5:18.4 | 1,000 | 2:39.2 | 87 | 598 | 27 | 110 | |
| r: 1:00 | 50 | ||||||
| 5:21.9 | 1,000 | 2:40.9 | 84 | 588 | 26 | 107 | |
| r: 1:00 | 46 | ||||||
| 5:13.4 | 1,000 | 2:36.7 | 91 | 613 | 27 | 113 | |
| r: 1:00 | 17 | ||||||
| r255 |
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Workout Graph
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