Hans Laskewitz v50c/2:00r...5 row
2,784
Meters
15:03.0
Time
2:42.1
Pace
150
Calories
108
Heart Rate
| Rest Distance | 663 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,447 |
| Overall Time | 25:03.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 25 |
| Stroke Count | 397 |
| Drag Factor | 141 |
June 06, 2025 08:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:03.0 | 2,784 | 2:42.1 | 82 | 582 | 25 | 108 | |
| 5:05.4 | 945 | 2:41.5 | 83 | 585 | 27 | 108 | |
| r: 2:00 | 193 | ||||||
| 3:50.3 | 742 | 2:35.1 | 94 | 622 | 27 | 111 | |
| r: 2:00 | 220 | ||||||
| 2:52.1 | 556 | 2:34.7 | 94 | 624 | 28 | 111 | |
| r: 2:00 | 118 | ||||||
| 2:12.6 | 371 | 2:58.7 | 61 | 511 | 24 | 110 | |
| r: 2:00 | 69 | ||||||
| 1:02.6 | 171 | 3:03.0 | 57 | 496 | 23 | 102 | |
| r: 2:00 | 63 | ||||||
| r663 |
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Workout Graph
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