Hans Laskewitz v500m/1:00r...6 row
3,000
Meters
15:01.9
Time
2:30.3
Pace
162
Calories
113
Heart Rate
| Rest Distance | 429 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,429 |
| Overall Time | 21:01.9 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 27 |
| Stroke Count | 415 |
| Drag Factor | 143 |
June 05, 2025 08:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:01.9 | 3,000 | 2:30.3 | 103 | 654 | 27 | 113 | |
| 2:37.7 | 500 | 2:37.7 | 89 | 607 | 27 | 107 | |
| r: 1:00 | 24 | ||||||
| 2:32.4 | 500 | 2:32.4 | 99 | 640 | 28 | 110 | |
| r: 1:00 | 57 | ||||||
| 2:24.6 | 500 | 2:24.6 | 116 | 698 | 28 | 117 | |
| r: 1:00 | 127 | ||||||
| 2:29.7 | 500 | 2:29.7 | 104 | 659 | 28 | 114 | |
| r: 1:00 | 67 | ||||||
| 2:28.3 | 500 | 2:28.3 | 107 | 669 | 28 | 116 | |
| r: 1:00 | 81 | ||||||
| 2:29.2 | 500 | 2:29.2 | 105 | 662 | 28 | 115 | |
| r: 1:00 | 73 | ||||||
| r429 |
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Workout Graph
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