Hans Laskewitz v2000m/3:00r...4 row
5,000
Meters
26:23.0
Time
2:38.3
Pace
263
Calories
107
Heart Rate
| Rest Distance | 637 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,637 |
| Overall Time | 38:23.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 27 |
| Stroke Count | 720 |
| Drag Factor | 143 |
June 03, 2025 08:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:23.0 | 5,000 | 2:38.3 | 88 | 603 | 27 | 107 | |
| 10:34.0 | 2,000 | 2:38.5 | 88 | 602 | 27 | 108 | |
| r: 3:00 | 247 | ||||||
| 7:53.5 | 1,500 | 2:37.8 | 89 | 606 | 27 | 106 | |
| r: 3:00 | 154 | ||||||
| 5:18.5 | 1,000 | 2:39.2 | 87 | 598 | 27 | 109 | |
| r: 3:00 | 226 | ||||||
| 2:37.0 | 500 | 2:37.0 | 90 | 611 | 28 | 107 | |
| r: 3:00 | 10 | ||||||
| r637 |
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Workout Graph
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