Hans Laskewitz v250m/0:45r...12 row
3,000
Meters
14:02.9
Time
2:20.4
Pace
167
Calories
117
Heart Rate
| Rest Distance | 936 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,936 |
| Overall Time | 23:02.9 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 29 |
| Stroke Count | 409 |
| Drag Factor | 148 |
May 29, 2025 08:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:02.9 | 3,000 | 2:20.4 | 126 | 734 | 29 | 117 | |
| 1:12.3 | 250 | 2:24.6 | 116 | 698 | 28 | 101 | |
| r: 0:45 | 116 | ||||||
| 1:12.7 | 250 | 2:25.4 | 114 | 691 | 28 | 111 | |
| r: 0:45 | 102 | ||||||
| 1:11.1 | 250 | 2:22.2 | 122 | 718 | 29 | 114 | |
| r: 0:45 | 72 | ||||||
| 1:07.9 | 250 | 2:15.8 | 140 | 780 | 29 | 118 | |
| r: 0:45 | 90 | ||||||
| 1:10.6 | 250 | 2:21.2 | 124 | 727 | 29 | 116 | |
| r: 0:45 | 64 | ||||||
| 1:11.5 | 250 | 2:23.0 | 120 | 711 | 29 | 114 | |
| r: 0:45 | 63 | ||||||
| 1:10.1 | 250 | 2:20.2 | 127 | 737 | 29 | 125 | |
| r: 0:45 | 102 | ||||||
| 1:12.5 | 250 | 2:25.0 | 115 | 695 | 29 | 117 | |
| r: 0:45 | 63 | ||||||
| 1:10.7 | 250 | 2:21.4 | 124 | 726 | 29 | 121 | |
| r: 0:45 | 108 | ||||||
| 1:08.4 | 250 | 2:16.8 | 137 | 770 | 30 | 124 | |
| r: 0:45 | 41 | ||||||
| 1:11.7 | 250 | 2:23.4 | 119 | 708 | 29 | 118 | |
| r: 0:45 | 95 | ||||||
| 1:03.5 | 250 | 2:07.0 | 171 | 888 | 32 | 133 | |
| r: 0:45 | 20 | ||||||
| r936 |
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Workout Graph
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