Hans Laskewitz v2:00/1:00r...8 row
3,232
Meters
16:00.0
Time
2:28.5
Pace
174
Calories
114
Heart Rate
| Rest Distance | 664 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,896 |
| Overall Time | 24:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 28 |
| Stroke Count | 445 |
| Drag Factor | 139 |
May 27, 2025 08:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,232 | 2:28.5 | 107 | 667 | 28 | 114 | |
| 2:00.0 | 390 | 2:33.8 | 96 | 630 | 27 | 106 | |
| r: 1:00 | 145 | ||||||
| 2:00.0 | 396 | 2:31.5 | 101 | 646 | 28 | 112 | |
| r: 1:00 | 110 | ||||||
| 2:00.0 | 399 | 2:30.3 | 103 | 654 | 28 | 112 | |
| r: 1:00 | 119 | ||||||
| 2:00.0 | 405 | 2:28.1 | 108 | 670 | 28 | 116 | |
| r: 1:00 | 55 | ||||||
| 2:00.0 | 406 | 2:27.7 | 108 | 673 | 28 | 115 | |
| r: 1:00 | 69 | ||||||
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 29 | 124 | |
| r: 1:00 | 85 | ||||||
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 28 | 116 | |
| r: 1:00 | 69 | ||||||
| 2:00.0 | 400 | 2:30.0 | 104 | 656 | 29 | 114 | |
| r: 1:00 | 12 | ||||||
| r664 |
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Workout Graph
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