Hans Laskewitz v1:00/1:00r...7 row
2,028
Meters
10:00.0
Time
2:27.9
Pace
109
Calories
110
Heart Rate
| Rest Distance | 705 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,733 |
| Overall Time | 17:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 28 |
| Stroke Count | 283 |
| Drag Factor | 139 |
May 25, 2025 08:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,028 | 2:27.9 | 108 | 672 | 28 | 110 | |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 28 | 100 | |
| r: 1:00 | 163 | ||||||
| 2:00.0 | 392 | 2:33.0 | 98 | 635 | 28 | 111 | |
| r: 1:00 | 113 | ||||||
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 28 | 109 | |
| r: 1:00 | 113 | ||||||
| 2:00.0 | 403 | 2:28.8 | 106 | 664 | 29 | 112 | |
| r: 1:00 | 106 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 29 | 116 | |
| r: 1:00 | 82 | ||||||
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 29 | 116 | |
| r: 1:00 | 87 | ||||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 29 | 112 | |
| r: 1:00 | 41 | ||||||
| r705 |
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Workout Graph
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