Hans Laskewitz v8:00/3:00r...4 row
3,629
Meters
20:00.0
Time
2:45.3
Pace
187
Calories
97
Heart Rate
| Rest Distance | 877 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,506 |
| Overall Time | 32:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 26 |
| Stroke Count | 522 |
| Drag Factor | 139 |
May 24, 2025 08:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,629 | 2:45.3 | 77 | 566 | 26 | 97 | |
| 8:00.0 | 1,450 | 2:45.5 | 77 | 565 | 26 | 94 | |
| r: 3:00 | 227 | ||||||
| 6:00.0 | 1,084 | 2:46.0 | 76 | 563 | 26 | 100 | |
| r: 3:00 | 271 | ||||||
| 4:00.0 | 722 | 2:46.2 | 76 | 562 | 26 | 99 | |
| r: 3:00 | 311 | ||||||
| 2:00.0 | 372 | 2:41.2 | 83 | 587 | 27 | 98 | |
| r: 3:00 | 68 | ||||||
| r877 |
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Workout Graph
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