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Hans Laskewitz v0:20/0:10r...24 row

1,681

Meters

8:00.0

Time

2:22.7

Pace

88

Calories

113

Heart Rate

Rest Distance1,569
Rest Time11:40.0
Overall Distance3,250
Overall Time19:40.0
Average Watts120
Calories Per Hour713
Stroke Rate33
Stroke Count265
Drag Factor140

May 16, 2025 08:34:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,681 2:22.7 120 713 33 113
0:20.0 67 2:29.2 105 662 33 87
r: 0:10 28
0:20.0 74 2:15.1 142 788 36 100
r: 0:10 27
0:20.0 69 2:24.9 115 695 33 110
r: 0:10 25
0:20.0 69 2:24.9 115 695 33 112
r: 0:10 23
0:20.0 70 2:22.8 120 713 33 113
r: 0:10 14
0:20.0 68 2:27.0 110 678 33 114
r: 0:10 26
0:20.0 72 2:18.8 131 749 33 114
r: 0:10 26
0:20.0 72 2:18.8 131 749 33 116
r: 4:00 547
0:20.0 73 2:16.9 136 768 33 101
r: 0:10 28
0:20.0 76 2:11.5 154 828 36 112
r: 0:10 26
0:20.0 75 2:13.3 148 808 33 117
r: 0:10 27
0:20.0 71 2:20.8 125 731 33 119
r: 0:10 27
0:20.0 71 2:20.8 125 731 33 120
r: 0:10 25
0:20.0 67 2:29.2 105 662 33 119
r: 0:10 24
0:20.0 71 2:20.8 125 731 33 117
r: 0:10 28
0:20.0 72 2:18.8 131 749 33 120
r: 4:00 474
0:20.0 71 2:20.8 125 731 30 99
r: 0:10 29
0:20.0 73 2:16.9 136 768 33 106
r: 0:10 28
0:20.0 71 2:20.8 125 731 33 116
r: 0:10 27
0:20.0 73 2:16.9 136 768 36 123
r: 0:10 22
0:20.0 69 2:24.9 115 695 33 123
r: 0:10 12
0:20.0 73 2:16.9 136 768 36 123
r: 0:10 20
0:20.0 73 2:16.9 136 768 36 124
r: 0:10 23
0:20.0 41 4:03.9 24 383 24 113
r: 0:10 33
r1,569

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Workout Graph

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