Hans Laskewitz v1:00/3:00r...8 row
1,697
Meters
8:00.0
Time
2:21.4
Pace
93
Calories
108
Heart Rate
| Rest Distance | 3,398 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,095 |
| Overall Time | 32:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 30 |
| Stroke Count | 240 |
| Drag Factor | 139 |
May 15, 2025 08:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,697 | 2:21.4 | 124 | 725 | 30 | 108 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 30 | 100 | |
| r: 3:00 | 464 | ||||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 31 | 110 | |
| r: 3:00 | 435 | ||||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 29 | 107 | |
| r: 3:00 | 388 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 30 | 111 | |
| r: 3:00 | 373 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 30 | 111 | |
| r: 3:00 | 447 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 30 | 110 | |
| r: 3:00 | 461 | ||||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 30 | 107 | |
| r: 3:00 | 392 | ||||||
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 30 | 110 | |
| r: 3:00 | 438 | ||||||
| r3,398 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.