Hans Laskewitz v6:00/2:00r...6 row
2,919
Meters
15:00.0
Time
2:34.1
Pace
155
Calories
110
Heart Rate
| Rest Distance | 985 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,904 |
| Overall Time | 27:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 27 |
| Stroke Count | 408 |
| Drag Factor | 139 |
May 14, 2025 09:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,919 | 2:34.1 | 96 | 628 | 27 | 110 | |
| 6:00.0 | 1,123 | 2:40.2 | 85 | 592 | 27 | 109 | |
| r: 2:00 | 180 | ||||||
| 3:00.0 | 581 | 2:34.9 | 94 | 624 | 27 | 112 | |
| r: 2:00 | 192 | ||||||
| 3:00.0 | 586 | 2:33.5 | 97 | 632 | 27 | 111 | |
| r: 2:00 | 216 | ||||||
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 29 | 113 | |
| r: 2:00 | 165 | ||||||
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 27 | 107 | |
| r: 2:00 | 125 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 28 | 111 | |
| r: 2:00 | 107 | ||||||
| r985 |
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Workout Graph
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