Hans Laskewitz v500m/2:00r...8 row
4,000
Meters
20:43.8
Time
2:35.4
Pace
209
Calories
110
Heart Rate
| Rest Distance | 910 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,910 |
| Overall Time | 36:43.8 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 26 |
| Stroke Count | 560 |
| Drag Factor | 140 |
May 13, 2025 09:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:43.8 | 4,000 | 2:35.4 | 93 | 620 | 26 | 110 | |
| 2:40.9 | 500 | 2:40.9 | 84 | 589 | 26 | 109 | |
| r: 2:00 | 203 | ||||||
| 2:38.6 | 500 | 2:38.6 | 88 | 601 | 27 | 106 | |
| r: 2:00 | 189 | ||||||
| 2:34.2 | 500 | 2:34.2 | 95 | 628 | 27 | 108 | |
| r: 2:00 | 134 | ||||||
| 2:34.2 | 500 | 2:34.2 | 95 | 628 | 27 | 110 | |
| r: 2:00 | 87 | ||||||
| 2:39.1 | 500 | 2:39.1 | 87 | 599 | 26 | 110 | |
| r: 2:00 | 130 | ||||||
| 2:34.3 | 500 | 2:34.3 | 95 | 627 | 27 | 110 | |
| r: 2:00 | 65 | ||||||
| 2:36.0 | 500 | 2:36.0 | 92 | 617 | 27 | 110 | |
| r: 2:00 | 92 | ||||||
| 2:26.5 | 500 | 2:26.5 | 111 | 683 | 28 | 117 | |
| r: 2:00 | 10 | ||||||
| r910 |
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Workout Graph
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