Hans Laskewitz v4:00/2:00r...7 row
3,700
Meters
19:00.0
Time
2:34.0
Pace
197
Calories
110
Heart Rate
| Rest Distance | 1,196 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,896 |
| Overall Time | 33:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 27 |
| Stroke Count | 517 |
| Drag Factor | 143 |
May 09, 2025 08:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,700 | 2:34.0 | 96 | 629 | 27 | 110 | |
| 4:00.0 | 762 | 2:37.4 | 90 | 608 | 27 | 111 | |
| r: 2:00 | 164 | ||||||
| 3:00.0 | 570 | 2:37.8 | 89 | 606 | 26 | 112 | |
| r: 2:00 | 236 | ||||||
| 2:00.0 | 396 | 2:31.5 | 101 | 646 | 28 | 108 | |
| r: 2:00 | 253 | ||||||
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 28 | 110 | |
| r: 2:00 | 174 | ||||||
| 2:00.0 | 401 | 2:29.6 | 104 | 659 | 28 | 111 | |
| r: 2:00 | 172 | ||||||
| 3:00.0 | 595 | 2:31.2 | 101 | 648 | 28 | 113 | |
| r: 2:00 | 69 | ||||||
| 4:00.0 | 784 | 2:33.0 | 98 | 635 | 28 | 109 | |
| r: 2:00 | 128 | ||||||
| r1,196 |
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Workout Graph
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