Hans Laskewitz v2:00/1:00r...6 row
2,402
Meters
12:00.0
Time
2:29.8
Pace
129
Calories
108
Heart Rate
| Rest Distance | 572 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,974 |
| Overall Time | 18:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 28 |
| Stroke Count | 332 |
| Drag Factor | 143 |
May 08, 2025 08:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,402 | 2:29.8 | 104 | 657 | 28 | 108 | |
| 2:00.0 | 380 | 2:37.8 | 89 | 606 | 28 | 99 | |
| r: 1:00 | 136 | ||||||
| 2:00.0 | 392 | 2:33.0 | 98 | 635 | 28 | 107 | |
| r: 1:00 | 131 | ||||||
| 2:00.0 | 406 | 2:27.7 | 108 | 673 | 28 | 110 | |
| r: 1:00 | 66 | ||||||
| 2:00.0 | 405 | 2:28.1 | 108 | 670 | 28 | 108 | |
| r: 1:00 | 95 | ||||||
| 2:00.0 | 408 | 2:27.0 | 110 | 678 | 28 | 110 | |
| r: 1:00 | 89 | ||||||
| 2:00.0 | 411 | 2:25.9 | 112 | 687 | 28 | 114 | |
| r: 1:00 | 55 | ||||||
| r572 |
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Workout Graph
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