Hans Laskewitz v500m/1:00r...6 row
3,000
Meters
15:27.0
Time
2:34.5
Pace
158
Calories
109
Heart Rate
| Rest Distance | 401 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,401 |
| Overall Time | 21:27.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 27 |
| Stroke Count | 419 |
| Drag Factor | 142 |
May 07, 2025 09:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:27.0 | 3,000 | 2:34.5 | 95 | 626 | 27 | 109 | |
| 2:38.4 | 500 | 2:38.4 | 88 | 603 | 27 | 109 | |
| r: 1:00 | 97 | ||||||
| 2:35.2 | 500 | 2:35.2 | 94 | 622 | 27 | 107 | |
| r: 1:00 | 119 | ||||||
| 2:34.4 | 500 | 2:34.4 | 95 | 627 | 27 | 107 | |
| r: 1:00 | 71 | ||||||
| 2:33.3 | 500 | 2:33.3 | 97 | 634 | 27 | 108 | |
| r: 1:00 | 23 | ||||||
| 2:35.1 | 500 | 2:35.1 | 94 | 622 | 27 | 111 | |
| r: 1:00 | 38 | ||||||
| 2:30.7 | 500 | 2:30.7 | 102 | 651 | 27 | 113 | |
| r: 1:00 | 53 | ||||||
| r401 |
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Workout Graph
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