Hans Laskewitz v25c/1:00r...12 row
5,616
Meters
31:04.3
Time
2:45.9
Pace
300
Calories
104
Heart Rate
| Rest Distance | 558 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,174 |
| Overall Time | 43:04.3 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 26 |
| Stroke Count | 809 |
| Drag Factor | 142 |
May 05, 2025 08:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:04.3 | 5,616 | 2:45.9 | 77 | 563 | 26 | 104 | |
| 3:32.6 | 470 | 3:46.1 | 30 | 404 | 19 | 97 | |
| r: 1:00 | 82 | ||||||
| 2:34.0 | 474 | 2:42.4 | 82 | 580 | 27 | 102 | |
| r: 1:00 | 48 | ||||||
| 2:32.7 | 471 | 2:42.1 | 82 | 582 | 27 | 106 | |
| r: 1:00 | 62 | ||||||
| 2:30.1 | 470 | 2:39.6 | 86 | 595 | 27 | 106 | |
| r: 1:00 | 15 | ||||||
| 2:27.1 | 467 | 2:37.4 | 90 | 608 | 27 | 103 | |
| r: 1:00 | 99 | ||||||
| 2:38.5 | 465 | 2:50.4 | 71 | 543 | 25 | 106 | |
| r: 1:00 | 76 | ||||||
| 2:21.4 | 460 | 2:33.6 | 96 | 631 | 27 | 109 | |
| r: 1:00 | 43 | ||||||
| 2:23.5 | 463 | 2:34.9 | 94 | 623 | 28 | 106 | |
| r: 1:00 | 32 | ||||||
| 2:30.7 | 469 | 2:40.6 | 84 | 590 | 27 | 105 | |
| r: 1:00 | 46 | ||||||
| 2:29.5 | 468 | 2:39.7 | 86 | 595 | 27 | 106 | |
| r: 1:00 | 25 | ||||||
| 2:33.7 | 470 | 2:43.5 | 80 | 575 | 27 | 103 | |
| r: 1:00 | 13 | ||||||
| 2:30.4 | 469 | 2:40.3 | 85 | 592 | 27 | 105 | |
| r: 1:00 | 17 | ||||||
| r558 |
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Workout Graph
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