Hans Laskewitz v5:00/2:00r...5 row
3,735
Meters
21:00.0
Time
2:48.6
Pace
194
Calories
101
Heart Rate
| Rest Distance | 910 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,645 |
| Overall Time | 31:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 25 |
| Stroke Count | 537 |
| Drag Factor | 140 |
May 01, 2025 08:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 3,735 | 2:48.6 | 73 | 551 | 25 | 101 | |
| 5:00.0 | 909 | 2:45.0 | 78 | 568 | 26 | 100 | |
| r: 2:00 | 213 | ||||||
| 4:00.0 | 739 | 2:42.3 | 82 | 581 | 26 | 101 | |
| r: 2:00 | 170 | ||||||
| 3:00.0 | 564 | 2:39.5 | 86 | 596 | 27 | 104 | |
| r: 2:00 | 180 | ||||||
| 4:00.0 | 744 | 2:41.2 | 83 | 587 | 27 | 103 | |
| r: 2:00 | 148 | ||||||
| 5:00.0 | 779 | 3:12.5 | 49 | 468 | 23 | 98 | |
| r: 2:00 | 199 | ||||||
| r910 |
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Workout Graph
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