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Hans Laskewitz v0:45/0:45r...20 row

3,153

Meters

15:00.0

Time

2:22.7

Pace

169

Calories

110

Heart Rate

Rest Distance1,554
Rest Time15:00.0
Overall Distance4,707
Overall Time30:00.0
Average Watts120
Calories Per Hour714
Stroke Rate29
Stroke Count445
Drag Factor142

April 30, 2025 08:51:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,153 2:22.7 120 714 29 110
0:45.0 152 2:28.0 108 671 29 98
r: 0:45 110
0:45.0 153 2:27.0 110 678 29 109
r: 0:45 107
0:45.0 164 2:17.1 136 766 29 112
r: 0:45 87
0:45.0 156 2:24.2 117 701 29 109
r: 0:45 80
0:45.0 159 2:21.5 124 725 29 109
r: 0:45 99
0:45.0 157 2:23.3 119 709 28 112
r: 0:45 103
0:45.0 162 2:18.8 131 749 29 112
r: 0:45 110
0:45.0 159 2:21.5 124 725 29 113
r: 0:45 104
0:45.0 160 2:20.6 126 733 31 112
r: 0:45 53
0:45.0 158 2:22.4 121 717 29 111
r: 0:45 82
0:45.0 156 2:24.2 117 701 31 110
r: 0:45 66
0:45.0 158 2:22.4 121 717 31 110
r: 0:45 67
0:45.0 155 2:25.1 114 693 29 110
r: 0:45 50
0:45.0 154 2:26.1 112 686 29 108
r: 0:45 84
0:45.0 155 2:25.1 114 693 29 109
r: 0:45 52
0:45.0 159 2:21.5 124 725 29 108
r: 0:45 79
0:45.0 161 2:19.7 128 741 32 114
r: 0:45 89
0:45.0 156 2:24.2 117 701 31 112
r: 0:45 63
0:45.0 161 2:19.7 128 741 29 113
r: 0:45 52
0:45.0 159 2:21.5 124 725 29 111
r: 0:45 17
r1,554

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Workout Graph

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