Hans Laskewitz v3:00/2:00r...6 row
3,528
Meters
18:00.0
Time
2:33.0
Pace
189
Calories
109
Heart Rate
| Rest Distance | 946 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,474 |
| Overall Time | 30:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 27 |
| Stroke Count | 495 |
| Drag Factor | 144 |
April 29, 2025 08:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,528 | 2:33.0 | 98 | 635 | 27 | 109 | |
| 3:00.0 | 568 | 2:38.4 | 88 | 602 | 27 | 106 | |
| r: 2:00 | 251 | ||||||
| 3:00.0 | 582 | 2:34.6 | 95 | 625 | 27 | 108 | |
| r: 2:00 | 204 | ||||||
| 3:00.0 | 595 | 2:31.2 | 101 | 648 | 27 | 109 | |
| r: 2:00 | 175 | ||||||
| 3:00.0 | 608 | 2:28.0 | 108 | 671 | 28 | 113 | |
| r: 2:00 | 103 | ||||||
| 3:00.0 | 593 | 2:31.7 | 100 | 644 | 28 | 110 | |
| r: 2:00 | 121 | ||||||
| 3:00.0 | 582 | 2:34.6 | 95 | 625 | 28 | 110 | |
| r: 2:00 | 92 | ||||||
| r946 |
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Workout Graph
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