Hans Laskewitz v20c/0:20r...10 row
3,731
Meters
20:08.3
Time
2:41.9
Pace
200
Calories
| Rest Distance | 290 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,021 |
| Overall Time | 23:28.3 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 26 |
| Stroke Count | 539 |
| Drag Factor | 144 |
April 28, 2025 08:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.3 | 3,731 | 2:41.9 | 82 | 583 | 26 | |
| 2:06.0 | 382 | 2:44.9 | 78 | 568 | 27 | |
| r: 0:20 | 48 | |||||
| 2:03.9 | 380 | 2:43.0 | 81 | 578 | 27 | |
| r: 0:20 | 12 | |||||
| 2:32.3 | 377 | 3:21.9 | 42 | 446 | 22 | |
| r: 0:20 | 48 | |||||
| 1:53.8 | 370 | 2:33.7 | 96 | 631 | 27 | |
| r: 0:20 | 25 | |||||
| 1:55.0 | 371 | 2:34.9 | 94 | 623 | 27 | |
| r: 0:20 | 31 | |||||
| 1:56.8 | 373 | 2:36.5 | 91 | 613 | 28 | |
| r: 0:20 | 46 | |||||
| 1:49.1 | 362 | 2:30.6 | 102 | 652 | 28 | |
| r: 0:20 | 19 | |||||
| 1:57.9 | 374 | 2:37.6 | 89 | 607 | 27 | |
| r: 0:20 | 22 | |||||
| 1:56.7 | 372 | 2:36.8 | 91 | 612 | 27 | |
| r: 0:20 | 15 | |||||
| 1:56.9 | 372 | 2:37.1 | 90 | 610 | 28 | |
| r: 0:20 | 24 | |||||
| r290 |
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Workout Graph
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