Hans Laskewitz v1:00/1:00r...10 row
2,084
Meters
10:00.0
Time
2:23.9
Pace
113
Calories
110
Heart Rate
| Rest Distance | 1,273 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,357 |
| Overall Time | 20:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 28 |
| Stroke Count | 286 |
| Drag Factor | 146 |
April 27, 2025 08:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,084 | 2:23.9 | 117 | 703 | 28 | 110 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 27 | 102 | |
| r: 1:00 | 154 | ||||||
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 27 | 103 | |
| r: 1:00 | 143 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 29 | 111 | |
| r: 1:00 | 139 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 29 | 117 | |
| r: 1:00 | 138 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 29 | 112 | |
| r: 1:00 | 141 | ||||||
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 28 | 112 | |
| r: 1:00 | 109 | ||||||
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 28 | 110 | |
| r: 1:00 | 116 | ||||||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 29 | 106 | |
| r: 1:00 | 133 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 31 | 117 | |
| r: 1:00 | 132 | ||||||
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 29 | 115 | |
| r: 1:00 | 68 | ||||||
| r1,273 |
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Workout Graph
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