Hans Laskewitz v2:00/2:00r...5 row
2,434
Meters
14:00.0
Time
2:52.5
Pace
125
Calories
106
Heart Rate
| Rest Distance | 1,110 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,544 |
| Overall Time | 24:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 25 |
| Stroke Count | 347 |
| Drag Factor | 146 |
April 26, 2025 09:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,434 | 2:52.5 | 68 | 534 | 25 | 106 | |
| 2:00.0 | 369 | 2:42.6 | 81 | 580 | 26 | 105 | |
| r: 2:00 | 281 | ||||||
| 3:00.0 | 566 | 2:39.0 | 87 | 599 | 27 | 107 | |
| r: 2:00 | 216 | ||||||
| 4:00.0 | 719 | 2:46.8 | 75 | 559 | 26 | 105 | |
| r: 2:00 | 159 | ||||||
| 3:00.0 | 396 | 3:47.2 | 30 | 402 | 19 | 106 | |
| r: 2:00 | 248 | ||||||
| 2:00.0 | 383 | 2:36.6 | 91 | 613 | 27 | 111 | |
| r: 2:00 | 206 | ||||||
| r1,110 |
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Workout Graph
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