Hans Laskewitz v50c/2:00r...5 row
2,805
Meters
15:03.3
Time
2:41.0
Pace
150
Calories
109
Heart Rate
| Rest Distance | 759 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,564 |
| Overall Time | 25:03.3 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 26 |
| Stroke Count | 395 |
| Drag Factor | 146 |
April 25, 2025 08:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:03.3 | 2,805 | 2:41.0 | 84 | 588 | 26 | 109 | |
| 5:13.5 | 943 | 2:46.2 | 76 | 562 | 25 | 111 | |
| r: 2:00 | 108 | ||||||
| 4:05.2 | 751 | 2:43.2 | 80 | 576 | 26 | 110 | |
| r: 2:00 | 183 | ||||||
| 2:55.5 | 559 | 2:36.9 | 90 | 611 | 27 | 112 | |
| r: 2:00 | 173 | ||||||
| 1:55.1 | 371 | 2:35.1 | 94 | 622 | 27 | 108 | |
| r: 2:00 | 127 | ||||||
| 0:53.9 | 180 | 2:29.7 | 104 | 658 | 28 | 107 | |
| r: 2:00 | 168 | ||||||
| r759 |
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Workout Graph
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