Hans Laskewitz v2000m/3:00r...3 row
3,500
Meters
18:33.8
Time
2:39.1
Pace
184
Calories
109
Heart Rate
| Rest Distance | 439 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,939 |
| Overall Time | 24:33.8 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 26 |
| Stroke Count | 483 |
| Drag Factor | 144 |
April 22, 2025 08:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:33.8 | 3,500 | 2:39.1 | 87 | 599 | 26 | 109 | |
| 10:49.8 | 2,000 | 2:42.4 | 82 | 580 | 26 | 110 | |
| r: 3:00 | 245 | ||||||
| 5:05.0 | 1,000 | 2:32.5 | 99 | 639 | 27 | 113 | |
| r: 2:00 | 142 | ||||||
| 2:39.0 | 500 | 2:39.0 | 87 | 599 | 26 | 105 | |
| r: 1:00 | 52 | ||||||
| r439 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.