Hans Laskewitz v1:00/2:00r...5 row
2,457
Meters
13:00.0
Time
2:38.7
Pace
128
Calories
102
Heart Rate
| Rest Distance | 1,104 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,561 |
| Overall Time | 23:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 27 |
| Stroke Count | 350 |
| Drag Factor | 143 |
April 21, 2025 08:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,457 | 2:38.7 | 88 | 601 | 27 | 102 | |
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 27 | 95 | |
| r: 2:00 | 254 | ||||||
| 3:00.0 | 573 | 2:37.0 | 90 | 610 | 27 | 108 | |
| r: 2:00 | 206 | ||||||
| 5:00.0 | 931 | 2:41.1 | 84 | 588 | 27 | 104 | |
| r: 2:00 | 207 | ||||||
| 3:00.0 | 562 | 2:40.1 | 85 | 593 | 27 | 107 | |
| r: 2:00 | 210 | ||||||
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 28 | 100 | |
| r: 2:00 | 227 | ||||||
| r1,104 |
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Workout Graph
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