Hans Laskewitz v1:00/1:00r...7 row
2,076
Meters
10:00.0
Time
2:24.5
Pace
114
Calories
111
Heart Rate
| Rest Distance | 964 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,040 |
| Overall Time | 17:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 28 |
| Stroke Count | 283 |
| Drag Factor | 145 |
April 18, 2025 09:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,076 | 2:24.5 | 116 | 699 | 28 | 111 | |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 29 | 99 | |
| r: 1:00 | 148 | ||||||
| 2:00.0 | 405 | 2:28.1 | 108 | 670 | 28 | 109 | |
| r: 1:00 | 135 | ||||||
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 28 | 108 | |
| r: 1:00 | 141 | ||||||
| 2:00.0 | 406 | 2:27.7 | 108 | 673 | 28 | 112 | |
| r: 1:00 | 127 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 31 | 114 | |
| r: 1:00 | 133 | ||||||
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 29 | 124 | |
| r: 1:00 | 64 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 28 | 116 | |
| r: 1:00 | 216 | ||||||
| r964 |
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Workout Graph
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