Hans Laskewitz v1000m/1:00r...5 row
5,000
Meters
26:28.9
Time
2:38.8
Pace
262
Calories
102
Heart Rate
| Rest Distance | 496 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,496 |
| Overall Time | 31:28.9 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 26 |
| Stroke Count | 705 |
| Drag Factor | 144 |
April 17, 2025 08:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:28.9 | 5,000 | 2:38.8 | 87 | 600 | 26 | 102 | |
| 5:20.8 | 1,000 | 2:40.4 | 85 | 591 | 26 | 99 | |
| r: 1:00 | 115 | ||||||
| 5:20.1 | 1,000 | 2:40.0 | 85 | 593 | 26 | 100 | |
| r: 1:00 | 115 | ||||||
| 5:15.4 | 1,000 | 2:37.7 | 89 | 607 | 27 | 105 | |
| r: 1:00 | 126 | ||||||
| 5:13.9 | 1,000 | 2:36.9 | 91 | 611 | 27 | 107 | |
| r: 1:00 | 78 | ||||||
| 5:18.6 | 1,000 | 2:39.3 | 87 | 597 | 27 | 100 | |
| r: 1:00 | 62 | ||||||
| r496 |
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Workout Graph
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