Hans Laskewitz v2000m/3:00r...4 row
5,000
Meters
26:54.7
Time
2:41.4
Pace
260
Calories
106
Heart Rate
| Rest Distance | 1,007 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,007 |
| Overall Time | 38:54.7 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 26 |
| Stroke Count | 712 |
| Drag Factor | 141 |
April 16, 2025 09:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:54.7 | 5,000 | 2:41.4 | 83 | 586 | 26 | 106 | |
| 10:53.1 | 2,000 | 2:43.2 | 80 | 576 | 26 | 105 | |
| r: 3:00 | 274 | ||||||
| 8:05.3 | 1,500 | 2:41.7 | 83 | 584 | 26 | 104 | |
| r: 3:00 | 234 | ||||||
| 5:21.6 | 1,000 | 2:40.8 | 84 | 589 | 27 | 106 | |
| r: 3:00 | 287 | ||||||
| 2:34.8 | 500 | 2:34.8 | 94 | 624 | 27 | 110 | |
| r: 3:00 | 212 | ||||||
| r1,007 |
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Workout Graph
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